We’ve launched the DRYWORLD Workout Challenge — Are you in?
Join the DRYWORLD community in crushing out three FREE workouts a week for one month plus a BONUS 10-minute weekly AMRAP to mark your progression. We’re giving away a DRYWORLD CoreD prize pack worth $800 to one grand prize winner at the end of the 30-day challenge. Watch the video below for more information!
How it Works
- Like and share #DWorkoutChallenge Posts
- Watch the weekly video exercises and DO the workouts
- Post and Tag #DWorkoutChallenge
- Each post is an entry to win the grand prize. The more posts you make, the higher your chance of winning!
- To win the grand prize you are required to follow DRYWORLD on IG, like DRYWORLD on Facebook, or
subscribe to Youtube — bonus entries if you do all three!
Bonus* All content posted will be eligible to feature in the weekly #DWorkoutChallenge videos.
The Winner is the one with the most entries at the end of the 30 day challenge. Time to get to work!!
Tune in to next-level strength, discipline, and the pride of completing 12+ challenging weight workouts with the DRYWORLD community!
Think you have what it takes?
Muscles Worked: Pecs, Delts, Triceps, Lats, Traps, Biceps
Muscles Worked: Quads, glutes, hamstrings, calves, core
Muscles Worked: Core, quads, glutes, delts, triceps, pecs, hamstrings
LOWER BODY WORKOUT:
15 x Deadlift
15x Box Jump --> No impact: Weighted step ups
15x Forward and Back Lunge (per side)
Muscles Worked: Hamstrings, glutes, quads, adductors, calves, core, upper back
UPPER BODY WORKOUT:
15x Reverse Fly
15 x 1/2 to Full Bicep Curl Combo (per side)
15x Arnold Press
15x Weighted Dip
Muscles Worked: All 3 delts, rhomboids, traps, pecs, triceps, lats
FULL BODY WORKOUT:
15x Squat + Press (add bosu/balance board for challenge and stabilizers)
15 x Commandos
15x Renegade Row + Push Up 15x Wood Chop (per side)
Muscles Worked: Back, obliques, triceps, quads, calves, glutes, abductors, adductors, core, obliques, abs, delts, biceps
Bonus Progression AMRAP:
15x Squat + Overhead Press
15x Narrow + Wide Rows
10x Medicine Ball Slams
7-10 minute timer, keep track of # rounds completed (FULL ROUNDS)
Test yourself with the AMRAP below at the end of every week to track your progress.
We all have the same 24 hours in a day, it's what you do with them that makes all the difference.
The equation is simple, if you put more work in than your opponent you have a greater chance of victory.
Today, don't waste a second. Put the work in to give yourself every edge over the competition.
IMPROVE FULL BODY STRENGTH
STRENGTHEN YOUR MIND
FUEL MAKES ALL THE DIFFERENCE
DO YOU HAVE WHAT IT TAKES?