DRYWORLD WORKOUT CHALLENGE
PUT YOURSELF TO THE TEST.
We’ve launched the DRYWORLD Workout Challenge — Are you in?
Join the DRYWORLD community in crushing out three FREE workouts a week for one month plus a BONUS 10-minute weekly AMRAP to mark your progression. We’re giving away a DRYWORLD CoreD prize pack worth $800 to one grand prize winner at the end of the 30-day challenge. Watch the video below for more information!
How it Works
- Like and share #DWorkoutChallenge Posts
- Watch the weekly video exercises and DO the workouts
- Post and Tag #DWorkoutChallenge
- Each post is an entry to win the grand prize. The more posts you make, the higher your chance of winning!
- To win the grand prize you are required to follow DRYWORLD on IG, like DRYWORLD on Facebook, or
subscribe to Youtube — bonus entries if you do all three!
Bonus* All content posted will be eligible to feature in the weekly #DWorkoutChallenge videos.
The Winner is the one with the most entries at the end of the 30 day challenge. Time to get to work!!
Tune in to next-level strength, discipline, and the pride of completing 12+ challenging weight workouts with the DRYWORLD community!
Think you have what it takes?
WEEK ONE:
UPPER BODY:
Muscles Worked: Pecs, Delts, Triceps, Lats, Traps, Biceps
LOWER BODY:
Muscles Worked: Quads, glutes, hamstrings, calves, core
FULL BODY:
Muscles Worked: Core, quads, glutes, delts, triceps, pecs, hamstrings
GET KITTED UP FOR THE CHALLENGE!
WEEK 1 WORKOUTS
WEEK 4 WORKOUTS
WEEK 3 WORKOUTS
WEEK 2 WORKOUTS
Week 4:
LOWER BODY WORKOUT:
15 x Deadlift
15x Box Jump --> No impact: Weighted step ups
15x Squat
15x Forward and Back Lunge (per side)
Muscles Worked: Hamstrings, glutes, quads, adductors, calves, core, upper back
UPPER BODY WORKOUT:
15x Reverse Fly
15 x 1/2 to Full Bicep Curl Combo (per side)
15x Arnold Press
15x Weighted Dip
Muscles Worked: All 3 delts, rhomboids, traps, pecs, triceps, lats
FULL BODY WORKOUT:
15x Squat + Press (add bosu/balance board for challenge and stabilizers)
15 x Commandos
15x Renegade Row + Push Up
15x Wood Chop (per side)
Muscles Worked: Back, obliques, triceps, quads, calves, glutes, abductors, adductors, core, obliques, abs, delts, biceps
Bonus Progression AMRAP:
15x Squat + Overhead Press
20x Commandos
15x Narrow + Wide Rows
10x Medicine Ball Slams
7-10 minute timer, keep track of # rounds completed (FULL ROUNDS)
Test yourself with the AMRAP below at the end of every week to track your progress.
WORK HARDER WORK LONGER
We all have the same 24 hours in a day, it's what you do with them that makes all the difference.
The equation is simple, if you put more work in than your opponent you have a greater chance of victory.
Today, don't waste a second. Put the work in to give yourself every edge over the competition.
WEEK 1 WORKOUT CHALLENGE VIDEOS
STRENGTH
IMPROVE FULL BODY STRENGTH
MINDSET
STRENGTHEN YOUR MIND
NUTRITION
FUEL MAKES ALL THE DIFFERENCE
WILL
DO YOU HAVE WHAT IT TAKES?
POWER OF ONE INTRODUCTION BLOG
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POWER OF ONE MANTRA INTRODUCTION
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POWER OF ONE LAW OF WORK ETHIC
All the greatest athletes of all time had one thing in common. Their work ethic was their advantage.
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