Power Of One

Raise The Bar For Yourself

Creating your destiny is first achieved through visualizing it. What is powerfully established in the mind, is bound to materialize. The most influential people of all time, including the greatest managers, coaches, and players have all used visualization as a tool to deliver world beating results.

So DON’T Just Do It. First, visualize it.

Then work harder and work longer than everyone else, inevitably, your reality will reflect what you’ve envisioned. The power to create is within us all, it’s time to wake up to the power of one.

The Triple P Pyramid

Psyche Exercise - Inner Engineering through meditation and visualization
Proper Nutrition - Inner and Outer Engineering through a balanced food and supplement plan that provides your mind and body with the building blocks needed for optimum health and performance
Physical Exercise - Outer and Inner Engineering through physical exercise

Creating Your Destiny

It sounds vague and out of your control, but what if it wasn't?

If one person can change the world, one person can create their own future — and it starts by raising the bar for yourself both physically and mentally.

Society often talks about good health as being in good physical shape. The focus has always been on physical exercise first, followed loosely by proper nutrition (if at all), leaving mental activities in a distant last place — or out of the race entirely.

If you consider this more closely, nothing in this world has ever been created or accomplished without first being thought.

Shouldn't visualization be the first and most crucial step to creating what you dream or desire? You control your exercise, nutrition, and, most importantly, mindset. Alone, you are more powerful than everything else you watch, hear, or read. The most powerful tool you can use in your arsenal to change your destiny is also the one you always have at your disposal: the power of visualization.

"A diamond is just a lump of coal that has been under extreme pressure for an extended period of time. To reveal its true beauty it must be shaped by conscious intention."

In this Power of One series, we'll share content designed to educate, inspire, and motivate individuals like you to live happier, healthier, and more abundant lives through inner and outer work.

Each post will aim to provide you with new tools that can help you move from a state of compulsion to a state of consciousness.

We'll chat with Olympians, World Champions, and everyday inspirational people with experience overcoming seemingly insurmountable adversity.

With each interview, we'll get their powerful insights into how they leverage inner and outer engineering to get the very best out of their mind and body.

By disciplining the mind first, you set yourself up to achieve whatever you can imagine, whether that's to become the greatest athlete of all time in your respective sport or live a healthier, happier, longer life.